500 under 500: from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!

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Shirk, Lynette Rohrer
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Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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    Subjects
    Subjects
    Cooking & Food
    Low-calorie diet
    Low-calorie diet -- Recipes
    Nonfiction
    Recipes
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    Contributors:
    Cormier, Nicole
    ISBN:
    9781440530159
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    Grouping Information

    Grouped Work ID446e33fb-5411-cfff-1ebc-d1c16b4047a7
    Grouping Title500 under 500 from 100 calorie snacks to 500 calorie entrees 500 balanced and healthy recipes the whole family will love
    Grouping Authorlynette rohrer shirk
    Grouping Categorybook
    Grouping LanguageEnglish (eng)
    Last Grouping Update2024-05-02 20:47:58PM
    Last Indexed2024-05-02 20:56:29PM

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    Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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    2012
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    subject_facet
    Low-calorie diet -- Recipes
    Recipes
    title_display
    500 under 500 : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
    title_full
    500 Under 500 From 100-Calorie Snacks to 500 Calorie Entrees - 500 Balanced and Healthy Recipes the Whole Family Will Love
    500 under 500 [electronic resource] : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love! / Lynette Rohrer Shirk with Nicole Cormier
    title_short
    500 under 500
    title_sub
    from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
    topic_facet
    Cooking & Food
    Low-calorie diet
    Nonfiction

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