500 under 500: from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
(Book)

Book Cover
Average Rating
Contributors:
Published:
Avon, Mass. : Adams Media, 2012.
Format:
Book
ISBN:
9781440530159, 1440530157
Status:
Grand County Library Dist
Description

Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as:

  • Jerk Chicken (177 calories)
  • Asian Sesame Crusted Scallops (272 calories)
  • Blueberry Cornmeal Pancakes (373 calories)
  • Squash Pumpkin Pie (437 calories)
  • Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories)

    From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings—without the guilt!

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    Grand County Library Dist
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    Physical Desc:
    1 online resource
    Language:
    English

    Notes

    General Note
    "Includes sample meal plans for the week!"--Cover.
    General Note
    Includes index.
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    Citations
    APA Citation (style guide)

    Shirk, L. R., & Cormier, N. (2012). 500 under 500: from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love! Avon, Mass., Adams Media.

    Chicago / Turabian - Author Date Citation (style guide)

    Shirk, Lynette Rohrer and Nicole. Cormier. 2012. 500 Under 500: From 100-calorie Snacks to 500-calorie Entrees--500 Balanced and Healthy Recipes the Whole Family Will Love! Avon, Mass., Adams Media.

    Chicago / Turabian - Humanities Citation (style guide)

    Shirk, Lynette Rohrer and Nicole. Cormier, 500 Under 500: From 100-calorie Snacks to 500-calorie Entrees--500 Balanced and Healthy Recipes the Whole Family Will Love! Avon, Mass., Adams Media, 2012.

    MLA Citation (style guide)

    Shirk, Lynette Rohrer. and Nicole Cormier. 500 Under 500: From 100-calorie Snacks to 500-calorie Entrees--500 Balanced and Healthy Recipes the Whole Family Will Love! Avon, Mass., Adams Media, 2012.

    Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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    Grouped Work ID:
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    Record Information

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    Last Grouped Work Modification TimeApr 19, 2024 08:55:21 PM

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