Wai Lana Yoga: invigorating
(DVD)

Book Cover
Average Rating
Published:
Malibu, CA : Wai Lana Productions, [2003].
Format:
DVD
Status:
GRC Fraser Valley Library Adult Video
DVD 613.704 WAI
Description

In this workout you will oxygenate your entire body, learn to balance while strengthening your abdominals, stretch and tone hips and groin, increase your lung capacity and soothe and tone your central nervous system.

Also in This Series
Copies
Location
Call Number
Status
Last Check-In
GRC Fraser Valley Library Adult Video
DVD 613.704 WAI
On Shelf
Nov 18, 2021
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Physical Desc:
1 videorecording (50 min.) : sound, color ; 4 3/4 in. + 1 booklet (16 pages : color illustrations ; 19 cm).
Language:
English

Notes

General Note
"Hello fitness series"--Container.
General Note
Special features: customized personal workout; banda de sonido en espanol; quick hints; one asana at a time; fanspeak.
Participants/Performers
Instructor, Wai Lana.
Description
In this workout you will oxygenate your entire body, learn to balance while strengthening your abdominals, stretch and tone hips and groin, increase your lung capacity and soothe and tone your central nervous system.
System Details
DVD.
Language
Closed-captioned for the hearing impaired.
Citations
APA Citation (style guide)

Wai Lana. (2003). Wai Lana Yoga: invigorating. Malibu, CA, Wai Lana Productions.

Chicago / Turabian - Author Date Citation (style guide)

Wai Lana. 2003. Wai Lana Yoga: Invigorating. Malibu, CA, Wai Lana Productions.

Chicago / Turabian - Humanities Citation (style guide)

Wai Lana, Wai Lana Yoga: Invigorating. Malibu, CA, Wai Lana Productions, 2003.

MLA Citation (style guide)

Wai Lana. Wai Lana Yoga: Invigorating. Malibu, CA, Wai Lana Productions, 2003.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
4e8f4a05-4eca-3240-953d-64785ca628ab
Go To GroupedWork

Record Information

Last Sierra Extract TimeMar 06, 2024 05:37:28 AM
Last File Modification TimeMar 06, 2024 05:37:48 AM
Last Grouped Work Modification TimeMar 06, 2024 05:37:35 AM

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