Wai Lana yoga: relaxation workout
(DVD)
Contributors:
Series:
Published:
Malibu, CA : Wai Lana Productions, [2003].
Format:
DVD
Status:
GRC Fraser Valley Library Adult Video
DVD 613.704 WAI
Description
The workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. You will learn to let go of stress, massage your entire spine, strengthen your back and improve your posture, and increase flexibility in your elbow and shoulder joints.
Copies
Location
Call Number
Status
Last Check-In
GRC Fraser Valley Library Adult Video
DVD 613.704 WAI
On Shelf
Dec 7, 2023
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More Details
Physical Desc:
1 videodisc (approximately 50 min.) : sound, color ; 4 3/4 in. + 1 booklet (12 pages : color illustrations ; 19 cm).
Language:
English
UPC:
0660217800819, 660217800819
Notes
General Note
"Easy series"--Container.
General Note
Special features: customized personal workout; banda de sonido en espanol; quick hints; one Asana at a time ; meditation.
Participants/Performers
Instructor: Wai Lana.
Description
The workout will help you relieve tension with gentle bending and twisting accompanied by coordinated breathing. You will learn to let go of stress, massage your entire spine, strengthen your back and improve your posture, and increase flexibility in your elbow and shoulder joints.
System Details
DVD.
Language
Closed-captioned for the hearing impaired.
Citations
APA Citation (style guide)
Wai Lana. (2003). Wai Lana yoga: relaxation workout. Malibu, CA, Wai Lana Productions.
Chicago / Turabian - Author Date Citation (style guide)Wai Lana. 2003. Wai Lana Yoga: Relaxation Workout. Malibu, CA, Wai Lana Productions.
Chicago / Turabian - Humanities Citation (style guide)Wai Lana, Wai Lana Yoga: Relaxation Workout. Malibu, CA, Wai Lana Productions, 2003.
MLA Citation (style guide)Wai Lana. Wai Lana Yoga: Relaxation Workout. Malibu, CA, Wai Lana Productions, 2003.
Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Staff View
Grouped Work ID:
e145440f-ca29-fb8f-4b98-14550c435525
Record Information
Last Sierra Extract Time | Mar 11, 2024 07:34:57 AM |
---|---|
Last File Modification Time | Mar 11, 2024 07:35:20 AM |
Last Grouped Work Modification Time | Mar 11, 2024 07:35:04 AM |
MARC Record
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