The Perricone weight-loss diet: a simple 3-part plan to lose the fat, the wrinkles, and the years
(Book)

Book Cover
Average Rating
Published:
New York : Ballantine Books, [2005].
Format:
Book
Edition:
1st ed.
ISBN:
0345485939
Status:
GRC Granby Non-Fiction
613.25 PER
Description
From #1 New York Times bestselling author Nicholas Perricone– respected physician, award-winning research scientist, and trusted expert on health and beauty–comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone’s program you’ll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years!
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Location
Call Number
Status
Last Check-In
GRC Granby Non-Fiction
613.25 PER
On Shelf
Jul 26, 2017
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More Details
Physical Desc:
xiii, 300 pages : illustrations ; 25 cm
Language:
English

Notes

Bibliography
Includes bibliographical references (pages 243-289) and index.
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Citations
APA Citation (style guide)

Perricone, N. (2005). The Perricone weight-loss diet: a simple 3-part plan to lose the fat, the wrinkles, and the years. New York, Ballantine Books.

Chicago / Turabian - Author Date Citation (style guide)

Perricone, Nicholas. 2005. The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years. New York, Ballantine Books.

Chicago / Turabian - Humanities Citation (style guide)

Perricone, Nicholas, The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years. New York, Ballantine Books, 2005.

MLA Citation (style guide)

Perricone, Nicholas. The Perricone Weight-loss Diet: A Simple 3-part Plan to Lose the Fat, the Wrinkles, and the Years. New York, Ballantine Books, 2005.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
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Grouped Work ID:
ab044945-a842-0505-6509-7415e54318d3
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Record Information

Last Sierra Extract TimeFeb 29, 2024 07:40:39 PM
Last File Modification TimeFeb 29, 2024 07:40:57 PM
Last Grouped Work Modification TimeFeb 29, 2024 07:40:48 PM

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