Classical stretch, the Esmonde technique.: Full body workout [and], Athletes intense stretch
(DVD)
Full body workout: "The full body workout is split into three segments: 1) We begin with center work, which will release back tension, improve posture, thin your waist, arms and hips and strengthen your balance. 2) Then grab a chair for deep hamstring stretch. After that we'll firm up your butt and strengthen your hips. 3) Lastly, we go to the floor where you will stretch out the groin, hips and hamstrings and relieve any lower back pain. You will also strengthen and flatten your stomach and release overall tension in your body"--Container.
Athletes intense stretch: "Athletes need three basic components to be successful: speed, power and to remain injury free. This is the first exercise program aimed specifically at achieving all three goals"--Container.
Notes
Esmonde-White, M., DuFlo, T., DuFlo, D., Carroll, T., Stefano, P., & Bacos, G. (2002). Classical stretch, the Esmonde technique. Montreal, Canada, Navarre Home Entertainment.
Chicago / Turabian - Author Date Citation (style guide)Miranda. Esmonde-White et al.. 2002. Classical Stretch, the Esmonde Technique. Montreal, Canada, Navarre Home Entertainment.
Chicago / Turabian - Humanities Citation (style guide)Miranda. Esmonde-White et al., Classical Stretch, the Esmonde Technique. Montreal, Canada, Navarre Home Entertainment, 2002.
MLA Citation (style guide)Esmonde-White, Miranda., et al. Classical Stretch, the Esmonde Technique. Montreal, Canada, Navarre Home Entertainment, 2002.
Record Information
| Last Sierra Extract Time | Apr 03, 2024 12:14:25 PM |
|---|---|
| Last File Modification Time | Apr 03, 2024 12:14:46 PM |
| Last Grouped Work Modification Time | Apr 03, 2024 12:14:32 PM |
MARC Record
| LEADER | 03194ngm a2200577 a 4500 | ||
|---|---|---|---|
| 007 | vd cgaizu | ||
| 008 | 031013p2002 quc110 vleng d | ||
| 024 | 1 | 9 | |a 0741027188295 |
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| 082 | 0 | 4 | |a 613.71|2 21 |
| 092 | 0 | |f DVD|a 613.71|b CLASSICAL | |
| 245 | 0 | 0 | |a Classical stretch, the Esmonde technique.|p Full body workout [and],|p Athletes intense stretch|h [videorecording] /|c produced by WPBS Watertown, NY ; producer, Tracy DuFlo. |
| 246 | 3 | 0 | |a Full body workout |
| 246 | 3 | 0 | |a Athletes intense stretch |
| 246 | 3 | |a High performance athletes intense stretch | |
| 264 | 1 | |a Montreal, Canada :|b Navarre Home Entertainment,|c [2002] | |
| 264 | 4 | |c ©2002 | |
| 300 | |a 1 videodisc (110 min.) :|b sound, color ;|c 4 3/4 in. | ||
| 336 | |a two-dimensional moving image|b tdi|2 rdacontent | ||
| 337 | |a video|b v|2 rdamedia | ||
| 338 | |a videodisc|b vd|2 rdacarrier | ||
| 508 | |a Editor, Tracy DuFlo ; production assistant, Dan DuFlo ; director of production, Tom Carroll ; music, Stefano Pando, Guy Bacos. | ||
| 511 | 0 | |a Creator and host: Miranda Esmonde-White. | |
| 520 | |a Full body workout: "The full body workout is split into three segments: 1) We begin with center work, which will release back tension, improve posture, thin your waist, arms and hips and strengthen your balance. 2) Then grab a chair for deep hamstring stretch. After that we'll firm up your butt and strengthen your hips. 3) Lastly, we go to the floor where you will stretch out the groin, hips and hamstrings and relieve any lower back pain. You will also strengthen and flatten your stomach and release overall tension in your body"--Container. | ||
| 520 | |a Athletes intense stretch: "Athletes need three basic components to be successful: speed, power and to remain injury free. This is the first exercise program aimed specifically at achieving all three goals"--Container. | ||
| 538 | |a DVD. | ||
| 540 | |a For private home use only. | ||
| 650 | 0 | |a Stretching exercises.|0 https://id.loc.gov/authorities/subjects/sh88003016 | |
| 655 | 7 | |a Video recordings.|2 lcgft|0 https://id.loc.gov/authorities/genreForms/gf2011026723 | |
| 700 | 1 | |a Esmonde-White, Miranda.|0 https://id.loc.gov/authorities/names/n2014042947 | |
| 700 | 1 | |a DuFlo, Tracy. | |
| 700 | 1 | |a DuFlo, Dan. | |
| 700 | 1 | |a Carroll, Tom.|0 https://id.loc.gov/authorities/names/n79072105 | |
| 700 | 1 | |a Stefano, Pando. | |
| 700 | 1 | |a Bacos, Guy. | |
| 710 | 2 | |a WPBS-TV (Television station : Watertown, N.Y.)|0 https://id.loc.gov/authorities/names/no2005121809 | |
| 710 | 2 | |a Navarre Home Entertainment. | |
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| 948 | |a MARCIVE August, 2017 | ||
| 948 | |a MARCIVE extract Aug 5, 2017 | ||
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