Your inner skinny: four steps to thin forever

Book Cover
Average Rating
Author:
Publisher:
William Morrow,
Pub. Date:
2010.
Edition:
1st William Morrow pbk. ed.
Language:
English
Description
In Your Inner Skinny, Joy Bauer of The Life Diet fame, presents your "Four Steps to Thin Forever. " Forget low-carb, no-carb, low-pleasure, high-misery diets, the Today show's nutrition and health expert has a better, proven weight-loss plan that can be tailored to individual needs. The #1 New York Times bestselling author of Cooking with Joy and host of TV's "The Joy Bauer Fit Club" gives you all "the skinny" in Your Inner Skinny, showing you the path to truly amazing weight loss triumphs.

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ISBN:
9780061665752
9780061997082
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Grouping Information

Grouped Work IDfa90dd25-2c0c-4f9e-a2d0-89f6ac83ce0e
Grouping Titleyour inner skinny four steps to thin forever
Grouping Authorbauer joy
Grouping Categorybook
Last Grouping Update2019-11-18 20:02:01PM
Last Indexed2019-11-22 03:46:22AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Bauer, Joy.
Svec, Carol.
authorBauer, Joy.
author2-roleBauer, Joy.Joy's LIFE diet.
Svec, Carol.
hoopla digital.
author_displayBauer, Joy
available_at_gcldGRC Juniper Library
detailed_location_gcldGRC Juniper Non-Fiction
display_descriptionIt's time to start listening to Your Inner Skinny Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things. Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with Your Inner Skinny, nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world. It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed! Your inner skinny will not be ignored! You are going to look and feel beautiful in a whole new way.
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ils:.b29648865.i56888211GRC Juniper Non-Fiction613.25 BAU1falsefalseOn Shelfgrjan
hoopla:MWT12387965Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12387965?utm_source=MARCAvailable Online
itype_gcldAdult non-fiction
last_indexed2019-11-22T10:46:22.061Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld613.25 BAU
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Juniper Library
primary_isbn9780061665752
publishDate2009
2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b29648865BookBooks1st William Morrow pbk. ed.EnglishWilliam Morrow, 2010.ix, 324 pages : illustrations ; 24 cm.
hoopla:MWT12387965eBookeBookEnglishHarper Collins Publishers, 2009.1 online resource
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b29648865.i56888211On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetElectronic books
Exercise
Physical fitness
Reducing diets
Weight loss
title_displayYour inner skinny : four steps to thin forever
title_fullYour inner skinny : four steps to thin forever / Joy Bauer with Carol Svec
Your inner skinny : four steps to thin forever [electronic resource] / Joy Bauer ; with Carol Svec
title_shortYour inner skinny
title_subfour steps to thin forever
topic_facetElectronic books
Exercise
Physical fitness
Reducing diets
Weight loss