The worry solution: using breakthrough brain science to turn stress and anxiety into confidence and happiness

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Average Rating
Publisher:
Crown Publishers,
Pub. Date:
[2010]
Edition:
1st ed.
Language:
English
Description
  Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. Now, based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle--and transform worry into a positive force. In The Worry Solution , Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain--and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life--healthier, happier, and free from unnecessary stress.
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ISBN:
9780307718235
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Grouping Information

Grouped Work IDe63a9047-2c70-0812-b6b1-56aaab72a0d1
Grouping Titleworry solution using breakthrough brain science to turn stress and anxiety into confidence and happi
Grouping Authorrossman martin l
Grouping Categorybook
Last Grouping Update2019-07-18 01:04:19AM
Last Indexed2019-11-21 05:07:20AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b31860734BookBooks1st ed.EnglishCrown Publishers, [2010]xv, 233 pages : illustrations ; 25 cm.
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subject_facetAffirmations
Holistic medicine
Stress management
title_displayThe worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness
title_fullThe worry solution : using breakthrough brain science to turn stress and anxiety into confidence and happiness / Martin Rossman
title_shortThe worry solution
title_subusing breakthrough brain science to turn stress and anxiety into confidence and happiness
topic_facetAffirmations
Holistic medicine
Stress management