The new W.E.T. workout: water exercise techniques for strengthening, toning, and lifetime fitness

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Average Rating
Author:
Publisher:
Facts on File,
Pub. Date:
[1996]
Language:
English
Description
A thoughtful revision to a perennial bestseller, The New W.E.T Workout "RM" combines the clarity of the 1985 original with current trends and recent advances in physical fitness, equipment, and sports medicine. Cross-training techniques, therapy oriented exercises for the injured or arthritic, and pregnancy and deep water workouts have also been added. With its clear graphics and thorough explanations of water exercises, The New W.E.T. Workout "RM" is the perfect guide to entry-level activity for children, young adults, aging baby boomers, and seniors, and an ideal poolside manual for health club-goers or backyard pool owners. Appendices include progress charts and information on how to create individualized W.E.T. workouts.
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ISBN:
9780816032686
9780816033423
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Grouping Information

Grouped Work IDe550284b-67aa-0517-7aa1-b8f25c093b4d
Grouping Titlenew w e t workout water exercise techniques for strengthening toning and lifetime fitness
Grouping Authorkatz jane
Grouping Categorybook
Last Grouping Update2019-11-09 14:31:26PM
Last Indexed2019-11-14 03:02:36AM

Solr Details

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primary_isbn9780816032686
publishDate1996
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b14616415BookBooksEnglishFacts on File, [1996]xiv, 205 pages : illustrations ; 25 cm
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14616415.i32094231Checked OutIn Transitfalsefalsetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetAquatic exercises
title_displayThe new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness
title_fullThe new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness / Jane Katz
title_shortThe new W.E.T. workout
title_subwater exercise techniques for strengthening, toning, and lifetime fitness
topic_facetAquatic exercises