The new W.E.T. workout: water exercise techniques for strengthening, toning, and lifetime fitness
Facts on File,
A thoughtful revision to a perennial bestseller, The New W.E.T Workout "RM" combines the clarity of the 1985 original with current trends and recent advances in physical fitness, equipment, and sports medicine. Cross-training techniques, therapy oriented exercises for the injured or arthritic, and pregnancy and deep water workouts have also been added. With its clear graphics and thorough explanations of water exercises, The New W.E.T. Workout "RM" is the perfect guide to entry-level activity for children, young adults, aging baby boomers, and seniors, and an ideal poolside manual for health club-goers or backyard pool owners. Appendices include progress charts and information on how to create individualized W.E.T. workouts.
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|Grouped Work ID||e550284b-67aa-0517-7aa1-b8f25c093b4d|
|Grouping Title||new w e t workout water exercise techniques for strengthening toning and lifetime fitness|
|Grouping Author||katz jane|
|Last Grouping Update||2019-11-09 14:31:26PM|
|Last Indexed||2019-11-14 03:02:36AM|
|detailed_location_gcld||GRC Fraser Non-Fiction|
|owning_library_gcld||Grand County Library Dist|
|owning_location_gcld||GRC Fraser Library|
|title_display||The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness|
|title_full||The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness / Jane Katz|
|title_short||The new W.E.T. workout|
|title_sub||water exercise techniques for strengthening, toning, and lifetime fitness|