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The new W.E.T. workout: water exercise techniques for strengthening, toning, and lifetime fitness

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A thoughtful revision to a perennial bestseller, The New W.E.T Workout "RM" combines the clarity of the 1985 original with current trends and recent advances in physical fitness, equipment, and sports medicine. Cross-training techniques, therapy oriented exercises for the injured or arthritic, and pregnancy and deep water workouts have also been added. With its clear graphics and thorough explanations of water exercises, The New W.E.T. Workout "RM" is the perfect guide to entry-level activity for children, young adults, aging baby boomers, and seniors, and an ideal poolside manual for health club-goers or backyard pool owners. Appendices include progress charts and information on how to create individualized W.E.T. workouts.
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Grouping Information

Grouped Work ID e550284b-67aa-0517-7aa1-b8f25c093b4d
Grouping Title new w e t workout water exercise techniques for strengthening toning and lifetime fitness
Grouping Author katz jane
Grouping Category book
Last Grouping Update 2019-01-01 01:10:20AM
Last Indexed 2019-03-25 03:58:51AM

Solr Details

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author Katz, Jane.
author_display Katz, Jane
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detailed_location_gcld GRC Fraser Non-Fiction
format_category_gcld Books
format_gcld Book
id e550284b-67aa-0517-7aa1-b8f25c093b4d
isbn 9780816032686, 9780816033423
item_details ils:.b14616415|.i32094231|GRC Fraser Non-Fiction|613.7 KAT|||1|false|false|||||On Shelf||grfan||
itype_gcld Adult non-fiction
last_indexed 2019-03-25T09:58:51.195Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gcld 613.7 KAT
owning_library_gcld Grand County Library Dist
owning_location_gcld GRC Fraser Library
primary_isbn 9780816032686
publishDate 1996
record_details ils:.b14616415|Book|Books||English|Facts on File,|[1996]|xiv, 205 pages : illustrations ; 25 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b14616415 .i32094231 On Shelf On Shelf false true true false false true 128, 129, 130, 126, 127
subject_facet Aquatic exercises
title_display The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness
title_full The new W.E.T. workout : water exercise techniques for strengthening, toning, and lifetime fitness / Jane Katz
title_short The new W.E.T. workout :
title_sub water exercise techniques for strengthening, toning, and lifetime fitness
topic_facet Aquatic exercises