Take the stress out of your life: a medical doctor's proven program to minimize stress and maximize health
Da Capo Press,
1st Da Capo Press ed.
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
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|Grouped Work ID||b753a042-e241-2adf-f976-fa97beb50f67|
|Grouping Title||take the stress out of your life a medical doctors proven program to minimize stress and maximize he|
|Grouping Author||winner jay|
|Last Grouping Update||2019-01-01 01:10:20AM|
|Last Indexed||2019-11-22 03:43:52AM|
|available_at_gcld||GRC Juniper Library|
|detailed_location_gcld||GRC Juniper Non-Fiction|
|owning_library_gcld||Grand County Library Dist|
|owning_location_gcld||GRC Juniper Library|
|title_display||Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health|
|title_full||Take the stress out of your life : a medical doctor's proven program to minimize stress and maximize health / Jay Winner|
|title_short||Take the stress out of your life|
|title_sub||a medical doctor's proven program to minimize stress and maximize health|