Take the stress out of your life: a medical doctor's proven program to minimize stress and maximize health

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Author:
Publisher:
Da Capo Press,
Pub. Date:
2008.
Edition:
1st Da Capo Press ed.
Language:
English
Description
The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
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ISBN:
9780738211749
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Grouping Information

Grouped Work IDb753a042-e241-2adf-f976-fa97beb50f67
Grouping Titletake the stress out of your life a medical doctors proven program to minimize stress and maximize he
Grouping Authorwinner jay
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-22 03:43:52AM

Solr Details

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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b29198422BookBooks1st Da Capo Press ed.EnglishDa Capo Press, 2008.xxi, 250 pages ; 23 cm + 2 audio discs (digital ; 4 3/4 in.)
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b29198422.i5560271xOn ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetRelaxation
Stress management
title_displayTake the stress out of your life : a medical doctor's proven program to minimize stress and maximize health
title_fullTake the stress out of your life : a medical doctor's proven program to minimize stress and maximize health / Jay Winner
title_shortTake the stress out of your life
title_suba medical doctor's proven program to minimize stress and maximize health
topic_facetRelaxation
Stress management