Move to lose: look and feel better in just 10 minutes a day

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
[2004]
Language:
English
Description
Lose weight, reshape your body, and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose.
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ISBN:
9781583332085
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Grouping Information

Grouped Work IDafc8079e-9533-5d13-d76f-c3f3c73cc683
Grouping Titlemove to lose look and feel better in just 10 minutes a day
Grouping Authorfreytag chris
Grouping Categorybook
Last Grouping Update2018-10-10 01:06:21AM
Last Indexed2019-11-12 03:55:27AM

Solr Details

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item_details
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owning_location_gcldGRC Granby Library
primary_isbn9781583332085
publishDate2004
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25414112BookBooksEnglishAvery, [2004]ix, 191 pages : illustrations ; 25 cm.
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25414112.i43994349On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetHealth
Nutrition
Physical fitness
title_displayMove to lose : look and feel better in just 10 minutes a day
title_fullMove to lose : look and feel better in just 10 minutes a day / Chris Freytag
title_shortMove to lose
title_sublook and feel better in just 10 minutes a day
topic_facetHealth
Nutrition
Physical fitness