Move to lose: look and feel better in just 10 minutes a day
Lose weight, reshape your body, and feel better-in as little as just ten minutes a day! That's the promise of fitness expert Chris Freytag's cutting-edge program for fast weight loss and long-lasting results. In Move to Lose, fitness expert Chris Freytag presents her "doable" weight-loss program aimed at real people with real lives. A mother of three and a businesswoman, she knows how tough it is to maintain an exercise program and a healthy diet. But with just ten minutes of exercise a day and some minor changes in diet and lifestyle, lasting weight loss is possible. Freytag provides practical tips, information, and guidance for maintaining a positive mind-set and incorporating healthy eating habits and exercise into day-to-day life, including ten-minute daily strength, flexibility, and aerobic exercise programs to rev up metabolism and help build fat-burning muscles. Permanent weight loss is easier to achieve than you think, and no radical diets, gym memberships, or dangerous weight-loss supplements are necessary-just a commitment to move and lose.
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|Grouped Work ID||afc8079e-9533-5d13-d76f-c3f3c73cc683|
|Grouping Title||move to lose look and feel better in just 10 minutes a day|
|Grouping Author||freytag chris|
|Last Grouping Update||2018-10-10 01:06:21AM|
|Last Indexed||2019-11-12 03:55:27AM|
|available_at_gcld||GRC Granby Library|
|detailed_location_gcld||GRC Granby Non-Fiction|
|owning_library_gcld||Grand County Library Dist|
|owning_location_gcld||GRC Granby Library|
|title_display||Move to lose : look and feel better in just 10 minutes a day|
|title_full||Move to lose : look and feel better in just 10 minutes a day / Chris Freytag|
|title_short||Move to lose|
|title_sub||look and feel better in just 10 minutes a day|