Fit to paddle: the paddler's guide to strength and conditioning

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Publisher:
Ragged Mountain Press,
Pub. Date:
2003.
Edition:
1st paperback ed.
Language:
English
Description
Fit To Paddle, the only book if its kind, is a sport-specific conditioning guide designed for use in the home, gym, or on the water. Filled with black & white photographs, Fit to Paddle will provide valuable information to the reader about how to create a personal conditioning program specific to kayaking, canoeing, or rafting. Chapters include: Creating Your Program, Flexibility Training, Sun Salutation, Endurance Training, Strength Training, Medicine Ball Training, Stability Ball Training, and a Word On Nutrition. The book also contains sample workouts for the home, gym, and on the water. Eli Helbert, the two time defending world champion in the sport of open canoe rodeo, has written the preface for the book. A world champion surf kayaker will be writing the foreword. According to the Outdoor Industry Association, there are more than 7.9 million paddling enthusiasts and over 33 million participants in the United States alone. A majority of these paddlers are over the age of thirty - which is the target audience for this book. Like surfing, paddling admits only the fittest athletes to its elite levels, thus creating an enduring demand for a book like this.
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ISBN:
9780071419529
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Grouping Information

Grouped Work ID9a007360-330c-130f-695d-579d55305158
Grouping Titlefit to paddle the paddlers guide to strength and conditioning
Grouping Authorsnyder rocky
Grouping Categorybook
Last Grouping Update2020-01-04 01:21:46AM
Last Indexed2020-01-17 02:50:01AM

Solr Details

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authorSnyder, Rocky.
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item_details
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itype_gcldAdult non-fiction
last_indexed2020-01-17T09:50:01.742Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld797.122 SNY
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Fraser Library
primary_isbn9780071419529
publishDate2003
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21765443BookBooks1st paperback ed.EnglishRagged Mountain Press, 2003.172 pages : illustrations ; 22 cm.
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21765443.i42352034On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetCanoes and canoeing -- Training
Exercise
Kayaking -- Training
title_displayFit to paddle : the paddler's guide to strength and conditioning
title_fullFit to paddle : the paddler's guide to strength and conditioning / Rocky Snyder ; [forewords by Dave "The Wave" Johnston, Eli Helbert]
title_shortFit to paddle
title_subthe paddler's guide to strength and conditioning
topic_facetCanoes and canoeing
Exercise
Kayaking
Training