Tired of being tired: rescue, repair, rejuvenate

Book Cover
Average Rating
Publisher:
Berkley Books,
Pub. Date:
[2002]
Language:
Unknown
Description
Do you diet but still find it impossible to lose weight?

Do your crave candy, sodas, popcorn, bagels, pasta, chips, cookies?

Do you have trouble sleeping through the night?

Do you awaken exhausted in the morning even if you've slept?

Does it take a cup of coffee or more to get you going in the morning?

In today's high-stress world, many would answer yes to at least one of these questions. Irritability, insomnia, weight gain or loss, recurring colds and flu, environmental sensitivities, and low energy are problems that are becoming more commonplace every year, and can develop into more serious health concerns such as heart disease and type II diabetes.

But we don't have to live like this. Anti-aging pioneer Jesse Lynn Hanley, M.D. believes that the lifestyles we've grown accustomed to are responsible for our burned-out systems and tired adrenal glands that were not meant to function under constant duress. Her Ten Simple Solution program can show anyone how to repair a lifetime of damage and experience the best health ever:

· Eat, Eat, Eat, All Day Long

· Exercise Less

· Calm Your Central Nervous System

· Pay Off Your Sleep Debt

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ISBN:
9780425184592
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Grouping Information

Grouped Work ID88d3d438-9144-9dab-7e30-535e3b21f840
Grouping Titletired of being tired rescue repair rejuvenate
Grouping Authorhanley jesse
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-20 03:25:01AM

Solr Details

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auth_author2Deville, Nancy.
authorHanley, Jesse.
author2-roleDeville, Nancy.
author_displayHanley, Jesse
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item_details
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itype_gcldAdult non-fiction
last_indexed2019-11-20T10:25:01.488Z
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owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Kremmling Library
primary_isbn9780425184592
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b21253730BookBooksUnknownBerkley Books, [2002]384 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b21253730.i34595739On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetAging -- Prevention
Health
Longevity
Vitality
title_displayTired of being tired : rescue, repair, rejuvenate
title_fullTired of being tired : rescue, repair, rejuvenate / Jesse Lynn Hanley and Nancy Deville
title_shortTired of being tired
title_subrescue, repair, rejuvenate
topic_facetAging
Health
Longevity
Prevention
Vitality