2019 Access Grand Passes now available!

All GCLD library branches will be closed on Monday, January 21st, in observance of Martin Luther King Jr. Day. 

The new encyclopedia of modern bodybuilding

Book Cover
Average Rating
Simon & Schuster,
Pub. Date:
Power. Speed. Agility. Pride.These are just a few of the reasons why bodybuilding has become the fastest growing sport in America. From gymnasts to football players, from golfers to boxers, athletes everywhere now are working out with weights to maximize their performance and their lives. And you can, too, thanks to one man and one book: Arnold Schwarzenegger and hisEncyclopedia of Modern Bodybuilding.Across the country and around the world it's recognized as the definitive source on the subject -- the "bible of bodybuilding."Now, fifteen fantastic years after that first publication, Arnold is ready to teach and motivate a new generation of athletes with this fully updated and revisedNew Encyclopedia of Modern Bodybuilding.Inside, Arnold covers all the very latest advances in both training and competition, with new sections on diet and nutrition, the treatment and prevention of injuries, and methods of training, each illustrated with detailed photos featuring bodybuilding's newest stars.Plus, all the features that made this book a classic are still here. You'll find every facet of bodybuilding, from the history of the sport to a complete analysis of the muscles in the body, including Arnold's tips on how to strengthen, sculpt, and define each and every muscle to create the ultimate balanced physique.Encompassing every stage of your development, the encyclopedia outlines specific training programs for basic, advanced, and competition-level bodybuilders. You'll get expert advice on everything, from what equipment the beginner should use to complete career and competition strategies for the elite bodybuilder.Whether it's your first time in the gym or you're a pro bodybuilder competing in a top event, Arnold's inside advice on training and exercise will help you achieve your best. Then, once you're ready,The New Encyclopedia of Modern Bodybuildingwill prepare you for the intense psychological warfare of professional competition.Applying his experience as the only seven-time Mr. Olympia, as well as his monumental success as an international film star, Arnold shares his secrets about dedication, training, and commitment that will allow you to take control of your body and reach your ultimate potential.
Also in This Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 7ebd2f85-0064-81d3-494a-1e651d27c37f
Grouping Title new encyclopedia of modern bodybuilding
Grouping Author schwarzenegger arnold
Grouping Category book
Last Grouping Update 2019-01-18 01:08:50AM
Last Indexed 2019-01-18 03:55:33AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
auth_author2 Dobbins, Bill, 1943-, Schwarzenegger, Arnold.
author Schwarzenegger, Arnold.
author2-role Dobbins, Bill,1943-, Schwarzenegger, Arnold.Encyclopedia of modern bodybuilding.
author_display Schwarzenegger, Arnold
available_at_gcld GRC Granby Library
detailed_location_gcld GRC Granby Non-Fiction
format_category_gcld Books
format_gcld Book
id 7ebd2f85-0064-81d3-494a-1e651d27c37f
isbn 9780684843742
item_details ils:.b10998020|.i5382779x|GRC Granby Non-Fiction|646.75 SCH|||1|false|false|||||On Shelf||grgan||
itype_gcld Adult non-fiction
last_indexed 2019-01-18T10:55:33.997Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gcld 646.75 SCH
owning_library_gcld Grand County Library Dist
owning_location_gcld GRC Granby Library
primary_isbn 9780684843742
publishDate 1998
record_details ils:.b10998020|Book|Books||English|Simon & Schuster,|[1998]|xxxii, 800 pages : illustrations ; 29 cm.
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b10998020 .i5382779x On Shelf On Shelf false true true false false true 128, 129, 130, 126, 127
subject_facet Bodybuilding, Exercise, Weight training
title_display The new encyclopedia of modern bodybuilding
title_full The new encyclopedia of modern bodybuilding / Arnold Schwarzenegger with Bill Dobbins
title_short The new encyclopedia of modern bodybuilding
topic_facet Bodybuilding, Exercise, Weight training