The Perricone weight-loss diet: a simple 3-part plan to lose the fat, the wrinkles, and the years

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Average Rating
Publisher:
Ballantine Books,
Pub. Date:
[2005]
Edition:
1st ed.
Language:
English
Description
From #1 New York Times bestselling author Nicholas Perricone-- respected physician, award-winning research scientist, and trusted expert on health and beauty--comes the biggest breakthrough in weight loss since Atkins. Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone's advice, care, and transformative eating plan--and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass. Consider this staggering fact: As we age, we can expect to gain ten pounds of fat and lose five pounds of muscle each decade. In three easy steps, Dr. Perricone shows how to fight this weight gain and rebuild muscle mass, and avoid the haggard, aging, and drawn appearance that results from other weight-loss programs. Inside The Perricone Weight-Loss Diet discover • the rejuvenating and slimming secrets of the anti-inflammatory diet • which foods, supplements, and lifestyle changes enable us to lose fat while maintaining muscle • how to control hormones such as insulin and cortisol to lose weight • how to maintain youthful, firm, and radiantly toned skin on the face and body during weight loss As an added bonus, as you follow Dr. Perricone's program you'll sleep better, have more energy and less stress, and experience greater mental clarity without the food cravings. Lose the weight, the wrinkles, and the years! From the Hardcover edition.
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ISBN:
9780345485939
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Grouping Information

Grouped Work ID7e812431-d04c-6a4e-6354-c3857e8027eb
Grouping Titleperricone weight loss diet a simple 3 part plan to lose the fat the wrinkles and the years
Grouping Authorperricone nicholas
Grouping Categorybook
Last Grouping Update2019-12-17 01:50:01AM
Last Indexed2020-01-24 02:57:24AM

Solr Details

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primary_isbn9780345485939
publishDate2005
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25913426BookBooks1st ed.EnglishBallantine Books, [2005]xiii, 300 pages : illustrations ; 25 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25913426.i45591957On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetNutrition
Reducing diets
Weight loss
title_displayThe Perricone weight-loss diet : a simple 3-part plan to lose the fat, the wrinkles, and the years
title_fullThe Perricone weight-loss diet : a simple 3-part plan to lose the fat, the wrinkles, and the years / Nicholas Perricone
title_shortThe Perricone weight-loss diet
title_suba simple 3-part plan to lose the fat, the wrinkles, and the years
topic_facetNutrition
Reducing diets
Weight loss