Dancing with fear: controlling stress and creating a life beyond panic and anxiety

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Average Rating
Publisher:
Hunter House Publishers,
Pub. Date:
[2007]
Edition:
2nd ed.
Language:
English
Description
According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as "biological sensitivity"), family influences, and stress (the "why now" factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Translation? Anxiety is essentially a learned response to stress overload in sensitive people. Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating this widespread problem. Dr. Foxman offers a wide range of self-help strategies -- from drugs and diet to herbs and yoga -- for combating panic attacks, phobias, avoidant behavior, worrying, unwanted obsessions, and body symptoms such as racing heart, shaking, breathing problems, sweating, nausea, and weakness. With 20 percent new material in this edition, Dancing with Fear offers a proven plan for reclaiming one's life by replacing anxiety with peace, optimism, and joy.
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ISBN:
9780897934763
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Grouping Information

Grouped Work ID69b7310e-923a-1811-6c8e-de0e856eb10e
Grouping Titledancing with fear controlling stress and creating a life beyond panic and anxiety
Grouping Authorfoxman paul
Grouping Categorybook
Last Grouping Update2019-12-17 01:50:01AM
Last Indexed2020-01-24 03:11:39AM

Solr Details

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literary_form_fullNon Fiction
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primary_isbn9780897934763
publishDate2007
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2754719xBookBooks2nd ed.EnglishHunter House Publishers, [2007]xviii, 293 pages : illustrations ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b2754719x.i52550400On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetAnxiety
Fear
Stress (Psychology)
Stress management
title_displayDancing with fear : controlling stress and creating a life beyond panic and anxiety
title_fullDancing with fear : controlling stress and creating a life beyond panic and anxiety / Paul Foxman
title_shortDancing with fear
title_subcontrolling stress and creating a life beyond panic and anxiety
topic_facetAnxiety
Fear
Stress (Psychology)
Stress management