Getting a good night's sleep: a Cleveland Clinic guide

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Publisher:
Cleveland Clinic Press,
Pub. Date:
2006.
Language:
English
Description
We write off restless nights as a way of life, not realizing that sleep ranks in importance with diet and exercise as vital to our health. Many Americans - 70 million of us, to be exact - are sleep-deficient. We often regard sleep as not critical but extracurricular and optional. This attitude is dangerous and detrimental to our health. This book gives the sleepless what they need: real, substantive information from a source that is trusted by people all over the world. It provides a straightforward and clear examination of sleep problems and serves as a complete home reference for anyone.
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ISBN:
9781596240148
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Grouping Information

Grouped Work ID6955e165-c5ca-c78d-bee9-e06960bd6596
Grouping Titlegetting a good night s sleep a cleveland clinic guide
Grouping Authorfoldvary schaefer nancy
Grouping Categorybook
Last Grouping Update2018-12-08 01:45:10AM
Last Indexed2019-11-12 04:01:13AM

Solr Details

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primary_isbn9781596240148
publishDate2006
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b26582144BookBooksEnglishCleveland Clinic Press, 2006.iv, 144 pages : illustrations ; 23 cm.
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b26582144.i47675512On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetSleep disorders
title_displayGetting a good night's sleep : a Cleveland Clinic guide
title_fullGetting a good night's sleep : a Cleveland Clinic guide / by Nancy Foldvary-Schaefer .
title_shortGetting a good night's sleep
title_suba Cleveland Clinic guide
topic_facetSleep disorders