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500 under 500: from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2012.
Language:
English
Description
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!
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Contributors:
ISBN:
9781440530159
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Grouping Information

Grouped Work ID60caeb11-6758-da15-c4a4-db208ec19169
Grouping Title500 under 500 from 100 calorie snacks to 500 calorie entrees 500 balanced and healthy recipes the wh
Grouping Authorshirk lynette rohrer
Grouping Categorybook
Last Grouping Update2020-04-10 12:21:58PM
Last Indexed2020-06-02 02:24:43AM

Solr Details

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auth_author2Cormier, Nicole.
authorShirk, Lynette Rohrer.
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ils:.b35374019BookBooksEnglishAdams Media, 2012.1 online resource
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subject_facetLow-calorie diet -- Recipes
Recipes
title_display500 under 500 : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
title_full500 under 500 [electronic resource] : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love! / Lynette Rohrer Shirk with Nicole Cormier
title_short500 under 500
title_subfrom 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
topic_facetLow-calorie diet