500 under 500: from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!

Book Cover
Average Rating
Publisher:
Adams Media,
Pub. Date:
2012.
Language:
English
Description
Forget cutting all carbs, drinking strange shakes, or only eating cabbage soup for a month. If you really want to lose weight and stay healthy, the most consistent way is to watch the intake and output of calories. This book offers you hundreds of recipes for delicious, balanced, and healthy choices for starters, soups, sides, entrees, and desserts such as: Jerk Chicken (177 calories) Asian Sesame Crusted Scallops (272 calories) Blueberry Cornmeal Pancakes (373 calories) Squash Pumpkin Pie (437 calories) Smoked Salmon, Eggs, and Cheese Puffed Casserole (478 calories) From 100-calorie snacks to 500-calorie entrees, you will create recipes that satisfy your cravings--without the guilt!
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ISBN:
9781440530159
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Grouping Information

Grouped Work ID 60caeb11-6758-da15-c4a4-db208ec19169
Grouping Title 500 under 500 from 100 calorie snacks to 500 calorie entrees 500 balanced and healthy recipes the wh
Grouping Author shirk lynette rohrer
Grouping Category book
Last Grouping Update 2018-07-06 01:14:31AM
Last Indexed 2018-08-18 04:22:48AM

Solr Details

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auth_author2 Cormier, Nicole.
author Shirk, Lynette Rohrer.
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subject_facet Low-calorie diet -- Recipes, Recipes
title_display 500 under 500 from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
title_full 500 under 500 [electronic resource] : from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love! / Lynette Rohrer Shirk with Nicole Cormier
title_short 500 under 500
title_sub from 100-calorie snacks to 500-calorie entrees--500 balanced and healthy recipes the whole family will love!
topic_facet Low-calorie diet