Paleo for beginners: essentials to get started

Book Cover
Average Rating
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Paleo for Beginners is a comprehensive, yet concise guide to embracing the Paleo lifestyle.  Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.  Is the Paleo diet just another fad diet? No, in fact it is the diet humans were designed to eat. Also known as the Primal diet, the Caveman diet and the Stone Age diet, the Paleo diet has literally been around as long as men and women have roamed the earth.  What is the Paleo Diet?  The low-carb, high-protein diet is a simple, healthy way to lose weight and feel better. Enjoy the best health of your life, and lose weight while preventing and treating diabetes, hypertension, heart disease, cancer, osteoporosis, and many other modern illnesses.  Is the Paleo diet healthy or will I have to starve in order to lose weight?  The Paleo diet focuses on weight loss and muscle tone through healthy eating and full-sized portions. Calorie counting, starvation, or unhealthy changes to your diet are not a part of the Paleo lifestyle.  The Paleo diet avoids processed foods that can be difficult for the body digest and contain unhealthy chemicals and additives.  The only diet that helps you to lose weight while enjoying full, healthy meals, the Paleo diet has been proven by the medical community to help treat and prevent many of our modern health maladies.  Why postpone losing weight, feeling healthy and increasing energy one more day? • The 7-day step-by-step preparation plan puts you on a path to successfully make the transition to the Paleo lifestyle. • Set yourself up for success with the grocery shopping guide and a list of 117 Paleo-recommended foods (and a comprehensive list of what food items you should avoid). • 21 healthy recipes offer meal ideas for breakfast, lunch, dinner, dessert, and the snacks in between. • Grain-free alternatives to your favorite foods include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers, Chicken Avocado Wraps and Paleo Waffles.
Also in this Series
More Like This
More Copies In Prospector
Loading Prospector Copies...
More Details
Reviews from GoodReads
Loading GoodReads Reviews.
Staff View

Grouping Information

Grouped Work ID 5f2c130e-8d18-b999-9b89-9c9be1055a3c
Grouping Title paleo for beginners essentials to get started
Grouping Author john chatham
Grouping Category book
Last Grouping Update 2018-07-23 01:11:17AM
Last Indexed 2018-07-23 01:54:46AM

Solr Details

accelerated_reader_point_value 0
accelerated_reader_reading_level 0
author Chatham, John.
author2-role hoopla digital.
author_display Chatham, John
available_at_gcld Online OverDrive Collection
detailed_location_gcld Grand County Library Dist, Online OverDrive Collection
display_description "Paleo for Beginners is a comprehensive yet concise guide to embracing the Paleo lifestyle."bãck cover.
format_category_gcld Books, eBook
format_gcld Book, eBook
id 5f2c130e-8d18-b999-9b89-9c9be1055a3c
isbn 9781623150327
item_details hoopla:MWT11387030||Online Hoopla Collection|Online Hoopla|eBook|eBook|1|false|true|Hoopla||||Available Online||||, ils:.b37851494|.i75718157|Grand County Library Dist||||1|false|false|||||Online||gr||, overdrive:72d6981c-6d1c-4abe-800b-270d298c53c3|7|Online OverDrive Collection|Online OverDrive|eBook|eBook|1|false|true|OverDrive|||Adobe EPUB eBook,Kindle Book,OverDrive Read|Available Online||||
itype_gcld , E-book
last_indexed 2018-07-23T07:54:46.46Z
lexile_score -1
literary_form Non Fiction
literary_form_full Non Fiction
local_callnumber_gcld Online OverDrive
owning_library_gcld Grand County Library Dist, Grand County Library Dist Online
owning_location_gcld Online OverDrive Collection
primary_isbn 9781623150327
publishDate 2012, 2013
record_details hoopla:MWT11387030|eBook|eBook||English|Callisto Media,|2013.|1 online resource, ils:.b37851494|Book|Books||English|Rockridge University Press,|[2012]|1 online resource., overdrive:72d6981c-6d1c-4abe-800b-270d298c53c3|eBook|eBook||English|Rockridge University Press|2012|
recordtype grouped_work
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b37851494 .i75718157 On Shelf Online false true false false false true
overdrive:72d6981c-6d1c-4abe-800b-270d298c53c3 7 Available Online Available Online false true true false false true
subject_facet Electronic books, High-protein diet -- Recipes, Prehistoric peoples -- Nutrition, Recipes, Reducing diets
title_display Paleo for beginners essentials to get started
title_full Paleo for Beginners Essentials to Get Started, Paleo for beginners : essentials to get started [electronic resource] Chatham, John., Paleo for beginners [electronic resource] : essentials to get started / by John Chatham
title_short Paleo for beginners
title_sub essentials to get started
topic_facet Cooking & Food, Electronic books, Health & Fitness, High-protein diet, Nonfiction, Nutrition, Prehistoric peoples, Reducing diets