The fat flush fitness plan

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Publisher:
McGraw-Hill,
Pub. Date:
[2004]
Edition:
1st ed.
Language:
English
Description
As a companion to the New York Times bestseller The Fat Flush Plan, The Fat Flush Fitness Plan provides fat flushers with a complimentary fitness program to augment the three phases of the plan. The Fat Flush Fitness Plan is dedicated to promoting a balanced lifestyle and providing the most essential and effective exercises for people who are too busy to exercise. system - the part of the circulatory system that is known for the removal of waste materials and boosting the immune system. But unlike most of the circulatory system, lymph is moved not by the pumping of the heart but through muscular contractions. Lymph is also able to move liquefied fats throughout the system, resulting in dramatic improvement of the skin's connective tissue. By stimulating the lymphatic system, the Fat Flush Fitness exercises increase fat burning, create extraordinary inch loss, and eliminate cellulite. to correspond with each phase of The Fat Flush Plan, and each will consist of some form of direct lymphatic stimulation, such as rebounding, jump roping, and the easing walking workout. The Phase 3 Lifestyle program will introduce strength training with an emphasis on a strength-training workout that improves lymph circulation, helps to spot reduce, and spot tone. The book will also cover such topics as breaking plateaux; targeting tummy fat; jiggly arms; hanging skin after weight loss; specialized conditions such as osteoporosis, arthritis and diabetes; and taking the workout on the road. Throughout, the reader will find personal anecdotes from Fat Flushers, motivational tidbits, easy-to-read charts, and personal success stories.
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Contributors:
ISBN:
9780071423120
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Grouping Information

Grouped Work ID5ead45c0-adb1-a971-384e-86b2f308d6d7
Grouping Titlefat flush fitness plan
Grouping Authorgittleman ann louise
Grouping Categorybook
Last Grouping Update2019-10-21 13:41:42PM
Last Indexed2019-11-12 03:50:45AM

Solr Details

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auth_author2Greggains, Joanie.
authorGittleman, Ann Louise.
author2-roleGreggains, Joanie.
author_displayGittleman, Ann Louise
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primary_isbn9780071423120
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record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b2459331xBookBooks1st ed.EnglishMcGraw-Hill, [2004]xvii, 220 pages : illustrations ; 24 cm
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ils:.b2459331x.i41696360On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetCellulite
Exercise for women
Physical fitness for women
Reducing exercises
title_displayThe fat flush fitness plan
title_fullThe fat flush fitness plan / By Ann Louise Gittleman and Joanie Greggains
title_shortThe fat flush fitness plan
topic_facetCellulite
Exercise for women
Physical fitness for women
Reducing exercises