The power of rest: why sleep alone is not enough : a 30-day plan to reset your body
Author:
Publisher:
Varies, see individual formats and editions
Pub. Date:
2010
Language:
English
Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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Contributors:
ISBN:
9780061862762
9780061989957
9780061989957
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Grouping Information
Grouped Work ID | 194a6353-a84e-72f6-00c0-4ea8b8d1695b |
---|---|
Grouping Title | power of rest why sleep alone is not enough a 30 day plan to reset your body |
Grouping Author | matthew edlund |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-21 07:22:34AM |
Last Indexed | 2024-04-22 23:35:14PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Edlund, Matthew, 1954-
author2-role
hoopla digital
author_display
Edlund, Matthew
available_at_gcld
GRC Granby Library
detailed_location_gcld
GRC Granby Non-Fiction
display_description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
format_category_gcld
Books
eBook
eBook
format_gcld
Book
eBook
eBook
id
194a6353-a84e-72f6-00c0-4ea8b8d1695b
isbn
9780061862762
9780061989957
9780061989957
itype_gcld
Adult non-fiction
last_indexed
2024-04-23T05:35:14.025Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gcld
613.79 EDL
owning_library_gcld
Grand County Library Dist
owning_location_gcld
GRC Granby Library
primary_isbn
9780061862762
publishDate
2010
publisher
HarperCollins
Harperone
Harperone
recordtype
grouped_work
subject_facet
Cooking
Electronic books
Healing
Health & Fitness
Health & fitness
Nonfiction
Physical fitness
Physical fitness -- Health aspects
Rest
Sleep
Electronic books
Healing
Health & Fitness
Health & fitness
Nonfiction
Physical fitness
Physical fitness -- Health aspects
Rest
Sleep
title_display
The power of rest : why sleep alone is not enough : a 30-day plan to reset your body
title_full
The Power of Rest : Why Sleep Alone Is Not Enough. a 30-Day Plan to Reset Your Body [electronic resource] / Matthew Edlund
The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund
The power of rest [electronic resource] : Why sleep alone is not enough. a 30-day plan to reset your body. Matthew Edlund
The power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund
The power of rest [electronic resource] : Why sleep alone is not enough. a 30-day plan to reset your body. Matthew Edlund
title_short
The power of rest
title_sub
why sleep alone is not enough : a 30-day plan to reset your body
topic_facet
Cooking
Electronic books
Healing
Health & Fitness
Health & fitness
Health aspects
Nonfiction
Physical fitness
Rest
Sleep
Electronic books
Healing
Health & Fitness
Health & fitness
Health aspects
Nonfiction
Physical fitness
Rest
Sleep
Solr Details Tables
item_details
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overdrivecmc:ODN0000342854 | ODN0000342854 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=342854 | Available Online | Overdrive (CMC) | |
hoopla:MWT16493940 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16492906?utm_source=MARC&Lid=hh4435 | Available Online | |||
ils:.b29975220 | .i57546617 | GRC Granby Non-Fiction | 613.79 EDL | 1 | false | false | On Shelf | Apr 25, 2022 | grgan |
record_details
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---|---|---|---|---|---|---|---|---|
overdrivecmc:ODN0000342854 | eBook | eBook | English | 2010 | 1 online resource | |||
hoopla:MWT16493940 | eBook | eBook | English | HarperCollins | 2010 | 1 online resource (292 pages) | ||
ils:.b29975220 | Book | Books | 1st ed | English | Harperone | 2010 | iv, 284 pages : illustrations ; 24 cm |
scoping_details_gcld
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16493940 | Available Online | Available Online | false | true | false | false | false | false | ||||
ils:.b29975220 | .i57546617 | On Shelf | On Shelf | false | true | true | false | false | true | 128, 129, 193, 130, 262, 126, 127 |