The power of rest: why sleep alone is not enough : a 30-day plan to reset your body

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Publisher:
Harperone,
Pub. Date:
2010.
Edition:
1st ed.
Language:
English
Description
This groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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Contributors:
ISBN:
9780061862762
9780061989957
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Grouping Information

Grouped Work ID5c80e505-e5ce-275e-96d2-0efe380f9815
Grouping Titlepower of rest why sleep alone is not enough a 30 day plan to reset your body
Grouping Authoredlund matthew
Grouping Categorybook
Last Grouping Update2020-01-16 20:02:01PM
Last Indexed2020-01-21 03:52:48AM

Solr Details

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authorEdlund, Matthew, 1954-
author2-rolehoopla digital.
author_displayEdlund, Matthew
available_at_gcldGRC Granby Library
detailed_location_gcldGRC Granby Non-Fiction
display_descriptionThis groundbreaking book takes a fresh look at the role that rest plays in the quality of your life, offering a proven program to enhance your health, help you look younger, and feel restored. The Power of Rest provides a low-cost, low-risk answer to some pressing health concerns, and is an important adjunct for those already investing time, energy, and money in their health. Readers interested in a new plan to help with sleep disruptions, fatigue, lack of zest, weight loss, or diabetes will find many helpful suggestions in The Power of Rest.
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id5c80e505-e5ce-275e-96d2-0efe380f9815
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hoopla:MWT12388430Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/12388430?utm_source=MARCAvailable Online
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itype_gcldAdult non-fiction
last_indexed2020-01-21T10:52:48.334Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld613.79 EDL
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Granby Library
primary_isbn9780061862762
publishDate2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT12388430eBookeBookEnglishHarper Collins Publishers, 2010.1 online resource
ils:.b29975220BookBooks1st ed.EnglishHarperone, 2010.iv, 284 pages : illustrations ; 24 cm.
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b29975220.i57546617On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetElectronic books
Health
Physical fitness
Physical fitness -- Health aspects
Rest
Sleep
title_displayThe power of rest : why sleep alone is not enough : a 30-day plan to reset your body
title_fullThe power of rest : why sleep alone is not enough : a 30-day plan to reset your body / Matthew Edlund
The power of rest : why sleep alone is not enough : a 30-day plan to reset your body [electronic resource] / Matthew Edlund
title_shortThe power of rest
title_subwhy sleep alone is not enough : a 30-day plan to reset your body
topic_facetElectronic books
Health
Health aspects
Physical fitness
Rest
Sleep