Classical stretch, the Esmonde technique: Full body workout , Athletes intense stretch

Book Cover
Average Rating
Publisher:
Navarre Home Entertainment,
Pub. Date:
[2002]
Language:
English
Description
Full body workout: "The full body workout is split into three segments: 1) We begin with center work, which will release back tension, improve posture, thin your waist, arms and hips and strengthen your balance. 2) Then grab a chair for deep hamstring stretch. After that we'll firm up your butt and strengthen your hips. 3) Lastly, we go to the floor where you will stretch out the groin, hips and hamstrings and relieve any lower back pain. You will also strengthen and flatten your stomach and release overall tension in your body"--Container.
Athletes intense stretch: "Athletes need three basic components to be successful: speed, power and to remain injury free. This is the first exercise program aimed specifically at achieving all three goals"--Container.
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Grouping Information

Grouped Work ID5a5e9e7f-9a5e-ab70-a00b-99beb1254be5
Grouping Titleclassical stretch the esmonde technique full body workout and
Grouping Authorwpbs tv
Grouping Categorymovie
Last Grouping Update2019-08-07 01:05:06AM
Last Indexed2019-11-20 03:44:57AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Bacos, Guy.
Carroll, Tom.
DuFlo, Dan.
DuFlo, Tracy.
Esmonde-White, Miranda.
Stefano, Pando.
author2-roleBacos, Guy.
Carroll, Tom.
DuFlo, Dan.
DuFlo, Tracy.
Esmonde-White, Miranda.
Navarre Home Entertainment.
Stefano, Pando.
WPBS-TV (Television station : Watertown, N.Y.)
author_display
available_at_gcldGRC Fraser Library
detailed_location_gcldGRC Fraser Adult Video
display_descriptionFull body workout: "The full body workout is split into three segments: 1) We begin with center work, which will release back tension, improve posture, thin your waist, arms and hips and strengthen your balance. 2) Then grab a chair for deep hamstring stretch. After that we'll firm up your butt and strengthen your hips. 3) Lastly, we go to the floor where you will stretch out the groin, hips and hamstrings and relieve any lower back pain. You will also strengthen and flatten your stomach and release overall tension in your body"--Container. Athletes intense stretch: "Athletes need three basic components to be successful: speed, power and to remain injury free. This is the first exercise program aimed specifically at achieving all three goals"--Container.
format_category_gcldMovies
format_gcldDVD
id5a5e9e7f-9a5e-ab70-a00b-99beb1254be5
item_details
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ils:.b25794218.i45853897GRC Fraser Adult VideoDVD 613.71 CLA1falsefalseOn Shelfgrfmv
itype_gcldDVD
last_indexed2019-11-20T10:44:57.627Z
lexile_score-1
literary_formUnknown
literary_form_fullUnknown
local_callnumber_gcldDVD 613.71 CLA
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Fraser Library
primary_upc741027188295
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25794218DVDMoviesEnglishNavarre Home Entertainment, [2002]1 videodisc (110 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25794218.i45853897On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 126, 127
subject_facetDVD-Video discs
Stretching exercises
Video recordings
title_displayClassical stretch, the Esmonde technique. : Full body workout , Athletes intense stretch
title_fullClassical stretch, the Esmonde technique. Full body workout [and], Athletes intense stretch [videorecording] / produced by WPBS Watertown, NY ; producer, Tracy DuFlo
title_shortClassical stretch, the Esmonde technique
title_subFull body workout , Athletes intense stretch
topic_facetStretching exercises
upc741027188295