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Series:
Publisher:
Current :
Pub. Date:
2002.
Edition:
Standard format.
Language:
English
Description
The video teaches how to improve and enhance your body using yoga, Pilates, ballet, isometrics, and aerobics. Instructor Jennifer Kries, a classical dancer and Pilates teacher, spends 15 minutes of exercise on each area of the body to teach the viewer/exerciser the importance of the routine and the benefits of improvement through the regiment. The exercises are fast-paced and accompanied by high-energy drumbeat. Kries also teaches proper breathing and precise control in every movement, always working from the center, emphasizing proper posture and ideal techniques. These exercises are best suited for an individual who is at an intermediate or advanced exercise level. ~ Forrest Spencer, Rovi
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Grouping Information

Grouped Work ID56202cb1-6a31-8202-b91f-5b032c98e2ce
Grouping Titletarget specifics
Grouping Authorcurrent
Grouping Categorymovie
Last Grouping Update2019-08-17 01:05:05AM
Last Indexed2019-11-21 04:19:48AM

Solr Details

accelerated_reader_point_value0
accelerated_reader_reading_level0
auth_author2Kries, Jennifer.
Pozo, Cal.
author2-roleCurrent (Firm)
Kries, Jennifer.
PPI Entertainment Group.
Pozo, Cal.
author_display
available_at_gcldGRC Granby Library
detailed_location_gcldGRC Granby Adult Video
display_descriptionJennifer Kries presents four workouts using Pilates methods to target abs, arms, hips and thighs.
format_category_gcldMovies
format_gcldDVD
id56202cb1-6a31-8202-b91f-5b032c98e2ce
isbn9780739604052
item_details
Bib IdItem IdShelf LocCall NumFormatFormat CategoryNum CopiesIs Order ItemIs eContenteContent SourceeContent FileeContent URLsubformatDetailed StatusLast CheckinLocationSub-location
ils:.b25448328.i48479688GRC Granby Adult VideoDVD 613.71 TAR1falsefalseOn Shelfgrgmv
itype_gcldDVD
last_indexed2019-11-21T11:19:48.282Z
lexile_score-1
literary_formUnknown
literary_form_fullUnknown
local_callnumber_gcldDVD 613.71 TAR
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Granby Library
primary_isbn9780739604052
primary_upc071083559761
publishDate2002
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b25448328DVDMoviesStandard format.EnglishCurrent :2002.1 videodisc (approximately 65 min.) : sound, color ; 4 3/4 in.
recordtypegrouped_work
scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b25448328.i48479688On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 126, 127
seriesMethod
series_with_volumeMethod|
subject_facetExercise for women
Physical fitness
Pilates method
Video recordings
title_displayTarget specifics
title_fullTarget specifics [videorecording] / producer & director, Cal Pozo
title_shortTarget specifics
topic_facetExercise for women
Physical fitness
Pilates method
upc071083559761