Supercharge your health: proven ways to prevent illness

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Publisher:
The Reader's Digest Association,
Pub. Date:
[2011]
Language:
English
Description
Supercharge your body's defenses and stop disease before it starts. Why get sick when you can stay well? Doctors estimate that at least 60 percent of chronic disease cases could be avoided entirely, and Disease Free shows you how. A powerhouse of prevention strategies based on hundreds of medical studies and advice from more than 100 top doctors, Disease Free shows you how you can prevent illness and maximize vitality. Inside you'll find: Twelve steps to total prevention A-to-Z coverage of major and minor health conditions Disease-preventing recipes including Asian Steak Salad, Basil Pesto, and Old-Fashioned Fruit Cobbler What symptoms you should never ignore Detailed prevention plans for more than 90 conditions help you sidestep everything from heartburn to high blood pressure, colds to cancer. You'll learn: The secrets to mega-immunity How to age without illness or pain How to save your bones, protect your brain, and send pain packing The power to prevent illness is yours. Use it today!
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ISBN:
9781606522097
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Grouping Information

Grouped Work ID53a357ed-a54b-b977-8687-9d8db3a049d6
Grouping Titlesupercharge your health proven ways to prevent illness
Grouping Authorfrom the editors at reader digest
Grouping Categorybook
Last Grouping Update2019-10-11 12:33:22PM
Last Indexed2019-11-12 04:31:51AM

Solr Details

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Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b31983753BookBooksEnglishThe Reader's Digest Association, [2011]pages cm
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subject_facetHealth
Medicine, Popular
title_displaySupercharge your health : proven ways to prevent illness
title_fullSupercharge your health : proven ways to prevent illness / From the editors at Reader's Digest
title_shortSupercharge your health
title_subproven ways to prevent illness
topic_facetHealth
Medicine, Popular