Take back your back: everything you need to know to effectively reverse and manage back pain
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Publisher:
Varies, see individual formats and editions
Pub. Date:
Varies, see individual formats and editions
Language:
English
Description
Although back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury , and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
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Contributors:
ISBN:
9781592334063
9781610593779
9781610593779
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Grouping Information
Grouped Work ID | e4339918-1769-c6a3-4c5f-4ad7e09c3eed |
---|---|
Grouping Title | take back your back everything you need to know to effectively reverse and manage back pain |
Grouping Author | beth b murinson |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-02-24 18:20:27PM |
Last Indexed | 2024-03-28 23:24:50PM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Murinson, Beth B.
author2-role
hoopla digital
author_display
Murinson, Beth B.
available_at_gcld
GRC Juniper Library
detailed_location_gcld
GRC Juniper Non-Fiction
display_description
Although back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury , and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
format_category_gcld
Books
eBook
eBook
format_gcld
Book
eBook
eBook
id
e4339918-1769-c6a3-4c5f-4ad7e09c3eed
isbn
9781592334063
9781610593779
9781610593779
itype_gcld
Adult non-fiction
last_indexed
2024-03-29T05:24:50.386Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gcld
617.56 MUR
owning_library_gcld
Grand County Library Dist
owning_location_gcld
GRC Juniper Library
primary_isbn
9781592334063
publishDate
2010
2011
2022
2011
2022
publisher
Fair Winds Press
Quarto Publishing Group USA
Quarto Publishing Group USA
recordtype
grouped_work
subject_facet
Backache -- Popular works
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management
Popular works
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management
Popular works
title_display
Take back your back : everything you need to know to effectively reverse and manage back pain
title_full
Take Back Your Back : Everything You Need to Know to Effectively Reverse and Manage Back Pain [electronic resource] / Beth B. Murinson
Take back your back : everything you need to know to effectively reverse and manage back pain / Beth B. Murinson
Take back your back [electronic resource] : Everything you need to know to effectively reverse and manage back pain. Beth B Murinson
Take back your back : everything you need to know to effectively reverse and manage back pain / Beth B. Murinson
Take back your back [electronic resource] : Everything you need to know to effectively reverse and manage back pain. Beth B Murinson
title_short
Take back your back
title_sub
everything you need to know to effectively reverse and manage back pain
topic_facet
Backache
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management
Solr Details Tables
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b31983741 | .i62499476 | GRC Juniper Non-Fiction | 617.56 MUR | 1 | false | false | On Shelf | May 17, 2023 | grjan | ||||
overdrivecmc:ODN0000586228 | ODN0000586228 | Overdrive (CMC) | Online Overdrive (CMC) | eBook | eBook | 1 | false | true | Overdrive (CMC) | http://link.overdrive.com/?websiteID=162&titleID=586228 | Available Online | Overdrive (CMC) | |
hoopla:MWT15642237 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/15642237?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b31983741 | Book | Books | English | Fair Winds Press | 2010 | 272 pages : illustrations ; 23 cm | ||
overdrivecmc:ODN0000586228 | eBook | eBook | English | 2022 | 1 online resource | |||
hoopla:MWT15642237 | eBook | eBook | English | Quarto Publishing Group USA | 2011 | 1 online resource (272 pages) |
scoping_details_gcld
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b31983741 | .i62499476 | On Shelf | On Shelf | false | true | true | false | false | true | 128, 129, 193, 130, 262, 126, 127 | ||
hoopla:MWT15642237 | Available Online | Available Online | false | true | false | false | false | false |