Take back your back: everything you need to know to effectively reverse and manage back pain

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Publisher:
Fair Winds Press,
Pub. Date:
2010.
Language:
English
Description
Although back pain is common, the fix isn't. "Take Back Your Back" shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. -Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. -Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. -Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
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ISBN:
9781592334063
9781610593779
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Grouping Information

Grouped Work ID503e784f-ef7f-d548-fd5a-de0f55189af3
Grouping Titletake back your back everything you need to know to effectively reverse and manage back pain
Grouping Authormurinson beth b
Grouping Categorybook
Last Grouping Update2020-01-15 20:02:01PM
Last Indexed2020-01-22 04:24:57AM

Solr Details

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authorMurinson, Beth B.
author2-rolehoopla digital.
author_displayMurinson, Beth B
available_at_gcldGRC Juniper Library
detailed_location_gcldGRC Juniper Non-Fiction
display_descriptionAlthough back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. "Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury, and you need to control inflammation. "Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. "Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
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item_details
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hoopla:MWT11703059Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/11703059Available Online
itype_gcldAdult non-fiction
last_indexed2020-01-22T11:24:57.09Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld617.56 MUR
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Juniper Library
primary_isbn9781592334063
publishDate2010
2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b31983741BookBooksEnglishFair Winds Press, 2010.272 pages : illustrations ; 23 cm.
hoopla:MWT11703059eBookeBookEnglishFair Winds Press, 2011.1 online resource
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scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b31983741.i62499476On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetBackache -- Popular works
Electronic books
Popular works
title_displayTake back your back : everything you need to know to effectively reverse and manage back pain
title_fullTake back your back : everything you need to know to effectively reverse and manage back pain / Beth B. Murinson
Take back your back : everything you need to know to effectively reverse and manage back pain [electronic resource] / Beth B. Murinson
title_shortTake back your back
title_subeverything you need to know to effectively reverse and manage back pain
topic_facetBackache
Electronic books