Take back your back: everything you need to know to effectively reverse and manage back pain

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Language:
English
Description
Although back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury , and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
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ISBN:
9781592334063
9781610593779
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Grouping Information

Grouped Work IDe4339918-1769-c6a3-4c5f-4ad7e09c3eed
Grouping Titletake back your back everything you need to know to effectively reverse and manage back pain
Grouping Authorbeth b murinson
Grouping Categorybook
Grouping LanguageEnglish (eng)
Last Grouping Update2024-02-24 18:20:27PM
Last Indexed2024-03-28 23:24:50PM

Solr Fields

accelerated_reader_point_value
0
accelerated_reader_reading_level
0
author
Murinson, Beth B.
author2-role
hoopla digital
author_display
Murinson, Beth B.
available_at_gcld
GRC Juniper Library
detailed_location_gcld
GRC Juniper Non-Fiction
display_description
Although back pain is common, the fix isn't. Take Back Your Back shows you how to diagnose and manage your particular back pain and alerts you to red flags and often-misdiagnosed issues that may worsen your condition. —Do you have non-radiating pain on one side of the spine? Your issue may be Muscle Injury , and you need to control inflammation. —Does your pain shoot down the leg? You may have a Slipped Disc that requires physical therapy and possibly surgery. —Does your pain worsen with sitting and ease off with walking? You may have Sciatic Nerve Compression and need special stretching exercises. Leading back pain expert Beth Murinson, M.D., director of pain education at Johns Hopkins School of Medicine, brings together the latest science on back pain diagnosis and treatment from medications and surgical procedures to traditional physical therapy to alternative modalities such as acupuncture, meditation, and water and inversion therapies that are showing promise. For each condition and procedure, you'll learn what to expect in the hospital or the doctor's office, what self-therapy solutions you can do on your own, and when to seek out intervention. Detailed illustrations and easy-to-understand descriptions help you select the best treatment options to improve your unique type of back pain and live a back-healthy life.
format_category_gcld
Books
eBook
format_gcld
Book
eBook
id
e4339918-1769-c6a3-4c5f-4ad7e09c3eed
isbn
9781592334063
9781610593779
itype_gcld
Adult non-fiction
last_indexed
2024-03-29T05:24:50.386Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_gcld
617.56 MUR
owning_library_gcld
Grand County Library Dist
owning_location_gcld
GRC Juniper Library
primary_isbn
9781592334063
publishDate
2010
2011
2022
publisher
Fair Winds Press
Quarto Publishing Group USA
recordtype
grouped_work
subject_facet
Backache -- Popular works
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management
Popular works
title_display
Take back your back : everything you need to know to effectively reverse and manage back pain
title_full
Take Back Your Back : Everything You Need to Know to Effectively Reverse and Manage Back Pain [electronic resource] / Beth B. Murinson
Take back your back : everything you need to know to effectively reverse and manage back pain / Beth B. Murinson
Take back your back [electronic resource] : Everything you need to know to effectively reverse and manage back pain. Beth B Murinson
title_short
Take back your back
title_sub
everything you need to know to effectively reverse and manage back pain
topic_facet
Backache
Electronic books
Health & Fitness
Medical
Nonfiction
Pain management

Solr Details Tables

item_details

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hoopla:MWT15642237Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/15642237?utm_source=MARC&Lid=hh4435Available Online

record_details

Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical DescriptionAbridged
ils:.b31983741BookBooksEnglishFair Winds Press2010272 pages : illustrations ; 23 cm
overdrivecmc:ODN0000586228eBookeBookEnglish20221 online resource
hoopla:MWT15642237eBookeBookEnglishQuarto Publishing Group USA20111 online resource (272 pages)

scoping_details_gcld

Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b31983741.i62499476On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 193, 130, 262, 126, 127
hoopla:MWT15642237Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse