Quick & healthy, volume II: more help for people who say they don't have time to cook healthy meals

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Publisher:
Small Steps Press,
Pub. Date:
[2009]
Edition:
2nd ed.
Language:
English
Description
What sets this cookbook apart from other cookbooks are the ten weeks of easy dinner menus, each with a grocery list AND over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II offers delicious low-fat recipes and tips to make healthy eating easier than ever.
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ISBN:
9780981600116
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Grouping Information

Grouped Work ID484157bd-9222-ba9f-71ab-8032705c6796
Grouping Titlequick healthy volume ii more help for people who say they don t have time to cook healthy meals
Grouping Authorponichtera brenda j
Grouping Categorybook
Last Grouping Update2019-01-01 01:10:20AM
Last Indexed2019-11-21 04:48:05AM

Solr Details

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authorPonichtera, Brenda J.
author_displayPonichtera, Brenda J
available_at_gcldGRC Fraser Library
detailed_location_gcldGRC Fraser Non-Fiction
display_descriptionIncludes ten weeks of easy low-fat dinner menus, each with a grocery list and over 100 menus listed by category. Designed for busy people with lots of good intentions and little time to cook, Volume II also offers over 200 easy, low-fat recipes and lots of tips to make healthy eating easier than ever. It includes practical nutrition information to improve your health, including tips to reduce fat, guidelines for changing recipes, tips for eating out and holiday guidelines; a worksheet for determining ideal weight, calorie needs and recommended fat grams; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; and much more! Good for anyone wanting to lose weight or anyone with heart disease or diabetes. --From publisher description.
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id484157bd-9222-ba9f-71ab-8032705c6796
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ils:.b28862351.i55775354GRC Fraser Non-Fiction613.2 PON1falsefalseOn Shelfgrfan
itype_gcldAdult non-fiction
last_indexed2019-11-21T11:48:05.912Z
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld613.2 PON
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Fraser Library
primary_isbn9780981600116
publishDate2009
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b28862351BookBooks2nd ed.EnglishSmall Steps Press, [2009]319 pages : illustrations ; 22 cm.
recordtypegrouped_work
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Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b28862351.i55775354On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetDiabetes -- Diet therapy -- Recipes
Low-cholesterol diet -- Recipes
Low-fat diet -- Recipes
Quick and easy cooking
Recipes
Weight loss
title_displayQuick & healthy, volume II : more help for people who say they don't have time to cook healthy meals
title_fullQuick & healthy, volume II : more help for people who say they don't have time to cook healthy meals / Brenda J. Ponichtera
title_shortQuick & healthy, volume II
title_submore help for people who say they don't have time to cook healthy meals
topic_facetDiabetes
Diet therapy
Low-cholesterol diet
Low-fat diet
Quick and easy cooking
Weight loss