The DASH Diet Cookbook: quick and delicious recipes for losing weight, preventing diabetes, and lowering blood pressure

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Publisher:
Varies, see individual formats and editions
Pub. Date:
2012.
Language:
English
Description
The DASH Diet Made Delicious Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS * Berry Banana Green Smoothie * Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES * Mexican Summer Salad * Chicken Fajita Wraps FAST AND FABULOUS SNACKS * Roasted Zucchini Crostini Dip * Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS * Turkey Meatballs in Marinara Sauce * Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS * Grilled Peaches with Ricotta Stuffing and Balsamic Glaze * Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a 28-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
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Grouping Information

Grouped Work ID 38500721-5291-f021-18e4-1330813592f6
Full title dash diet cookbook quick and delicious recipes for losing weight preventing diabetes and lowering bl
Author snyder mariza
Grouping Category book
Last Update 2018-06-19 09:44:47AM
Last Indexed 2018-06-19 10:07:03AM

Solr Details

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auth_author2 Clum, Lauren., Zulaica, Anna V.
author Snyder, Mariza.
author2-role Clum, Lauren., Zulaica, Anna V., hoopla digital.
author_display Snyder, Mariza
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display_description Mouthwatering recipes for the diet ranked number one in terms of weight loss, nutrition, and prevention of diabetes and heart disease. Originally developed by the National Institutes of Health and released without the marketing hoopla behind other diets, the DASH (Dietary Approach to Stop Hypertension) diet's amazing effectiveness has led to huge popularity. Now this book offers the plan's followers a wonderful collection of easy-to-make, delectable recipes that make it a snap to cook DASH-compliant dishes for every meal -- and even dessert! Focusing on fresh fruits and vegetables, lean protein.
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primary_isbn 9781612430782
publishDate 2012
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subject_facet Diabetes -- Diet therapy -- Recipes, Electronic books, HEALTH & FITNESS / Weight Loss, Health, Hypertension -- Diet therapy -- Recipes, Hypertension -- Nutritional aspects, Recipes, Reducing diets -- Recipes, Social sciences
title_display The DASH Diet Cookbook Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure
title_full The DASH Diet Cookbook Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure, The DASH Diet Cookbook [electronic resource] : Quick and Delicious Recipes for Losing Weight, Preventing Diabetes, and Lowering Blood Pressure Snyder, Mariza., The DASH diet cookbook : quick and delicious recipes for losing weight, preventing diabetes, and lowering blood pressure [electronic resource] / Mariza Snyder
title_short The DASH Diet Cookbook
title_sub quick and delicious recipes for losing weight, preventing diabetes, and lowering blood pressure
topic_facet Cooking & Food, Diabetes, Diet therapy, Electronic books, HEALTH & FITNESS / Weight Loss, Health, Hypertension, Nonfiction, Nutritional aspects, Reducing diets, Social sciences