Stress reduction for busy people: finding peace in a chronically anxious world

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Publisher:
New World Library :
Pub. Date:
[2004]
Language:
English
Description
Offering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
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ISBN:
9781577314158
9781577317777
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Grouping Information

Grouped Work ID01f201fc-43a9-2f5b-8dce-11416aec95d9
Grouping Titlestress reduction for busy people finding peace in a chronically anxious world
Grouping Authorgroves dawn
Grouping Categorybook
Last Grouping Update2020-01-15 20:02:01PM
Last Indexed2020-01-21 03:37:15AM

Solr Details

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authorGroves, Dawn, 1955-
author2-rolehoopla digital.
author_displayGroves, Dawn
available_at_gcldGRC Fraser Library
detailed_location_gcldGRC Fraser Non-Fiction
display_descriptionOffering serious information with a light touch, author Dawn Groves shows that by starting with a few simple changes, anyone can find a few minutes each day to take care of their bodies with exercise, sleep, and good food; their souls with meditation and prayer; and their minds with pursuits that challenge and please. Practical techniques will help readers understand how to mindfully interpret events and issues for healthier emotional responses. Groves demonstrates how a few choices can change bad habits into good ones and how parents can not only cope with their children but also help them become part of a lower-stress solution. Sections include "What to Do in a Crisis," "Your Stress-Management Strategy," and "Goal-Setting Hints and Tips."
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hoopla:MWT11567757Online Hoopla CollectionOnline HooplaeBookeBook1falsetrueHooplahttps://www.hoopladigital.com/title/11567757Available Online
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itype_gcldAdult non-fiction
last_indexed2020-01-21T10:37:15.184Z
lexile_score-1
literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_gcld155.904 GRO
owning_library_gcldGrand County Library Dist
owning_location_gcldGRC Fraser Library
primary_isbn9781577314158
publishDate2004
2010
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11567757eBookeBookEnglishNew World Library, 2010.1 online resource
ils:.b27594798BookBooksEnglishNew World Library :[2004]xv, 127 pages ; 17 cm
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scoping_details_gcld
Bib IdItem IdGrouped StatusStatusLocally OwnedAvailableHoldableBookableIn Library Use OnlyLibrary OwnedHoldable PTypesBookable PTypesLocal Url
ils:.b27594798.i51043439On ShelfDisplayfalsetruetruefalsefalsetrue128, 129, 130, 126, 127
subject_facetAdjustment (Psychology)
Electronic books
Stress (Psychology) -- Prevention
Stress management
title_displayStress reduction for busy people : finding peace in a chronically anxious world
title_fullStress reduction for busy people : finding peace in a chronically anxious world / Dawn Groves
Stress reduction for busy people : finding peace in a chronically anxious world [electronic resource] / Dawn Groves
title_shortStress reduction for busy people
title_subfinding peace in a chronically anxious world
topic_facetAdjustment (Psychology)
Electronic books
Prevention
Stress (Psychology)
Stress management